Give it up for our May, Member of the Month, Steve de Roos. CFFB: What’s your greatest strength in CrossFit? SdR: Thrusters & dead lifts. CFFB: What’s your kryptonite? SdR: Rope climbing. CFFB: If you could design the perfect workout for yourself that would it be? SdR: Something consisting of thrusters, box… Read more »
In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.
The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.
Clear your diary for 10 May and have a listen to Steve Mac, founder of Steve Mac Conditioning, as he dissects the “the mind of a champion” and find out how you can implement these strategies in your training or in your coaching style and bring out the best in yourself or the team you… Read more »
A big welcome to Nikki Barnard – our April, Member of the Month. CFFB: What is your biggest accomplishment at the Box to date? NB: I would have to say that my greatest accomplishment is coming back to CrossFit after giving birth to my son a year ago, arguably even better and stronger than before…. Read more »
A big welcome to Sean Dentener – our March, Member of the Month. Take a look at what he has to say about his time spent at the CrossFit False Bay box. CFFB: What got you interested in CrossFit? SD: Lee Slabber convinced me to give it a go. CFFB: What is your… Read more »
Calling all couples – we are sharing the LOVE!! We are offering exciting memberships for you and your better half. This offer is valid for the month of February. For more information regarding these specials contact Gemma: firstname.lastname@example.org or give us a call on: 021 7015267.
What is better than being fit, healthy and active???? Being fit, healthy and active with the person you love 🙂 We are offering exciting memberships for you and your better half. This offer is valid for the month of February. For more information regarding these specials contact Gemma: email@example.com or give us a call on:… Read more »
JANUARY SPECIALS Sign up now and train for the remainder of January for free. Drop us an email to find out more.
Crossfit Lite, the liter way into Crossfit. If you are looking for a change in routine or may be your just looking to look good naked Crossfit lite is the best place to start. In this class we will teach you a variety of exercises which are incorporated into a well rounded fitness program. For… Read more »
Attention all 🙂 Classes will take place at 7:30am to 8:30am, 8:30am to 9:30am and open gym from 9:30am to 10:30am, until the 6th of January 2017. We will be closed from the 24th to the 26th, 31st to the 2nd.