In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.

The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.

June Member of the Month – Imraan Elias

Drum roll please as we welcome our June Member of the Month… Imraan Elias.     CFFB: What’s your greatest strength in CrossFit? IE: I keep coming back? CFFB: What’s your kryptonite? IE: Anything overhead…everything falls apart when the bar is overhead 🙁 CFFB: If you could design the perfect workout for yourself that would… Read more »

Winter Special / June-August

Not sure what to do this Winter?  We have just the thing for you. 3 month winter special on our unlimited membership: Pay upfront for 3 months (1390 x 3 = R4170) and receive R50 back for every session you attend.  You will be able to save up to R1200  over the a month. Terms… Read more »

April Member of the Month – Nikki Barnard

A big welcome to Nikki Barnard – our April, Member of the Month.   CFFB: What is your biggest accomplishment at the Box to date? NB: I would have to say that my greatest accomplishment is coming back to CrossFit after giving birth to my son a year ago, arguably even better and stronger than before…. Read more »

Valentines Special

  Calling all couples – we are sharing the LOVE!! We are offering exciting memberships for you and your better half. This offer is valid for the month of February.  For more information regarding these specials contact Gemma: or give us a call on: 021 7015267.