These easy stuffed avocados are packed with healthy fats for a filling breakfast or snack. Instructions: Preheat oven to 220°C. Halve the avocados remove the seed. If the hole looks small, scoop out a small bit at a time until it can hold an egg. Arrange the avocado halves on a cookie sheet, and line… Read more »
In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.
The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.
Drum roll please as we welcome our June Member of the Month… Imraan Elias. CFFB: What’s your greatest strength in CrossFit? IE: I keep coming back? CFFB: What’s your kryptonite? IE: Anything overhead…everything falls apart when the bar is overhead 🙁 CFFB: If you could design the perfect workout for yourself that would… Read more »
Not sure what to do this Winter? We have just the thing for you. 3 month winter special on our unlimited membership: Pay upfront for 3 months (1390 x 3 = R4170) and receive R50 back for every session you attend. You will be able to save up to R1200 over the a month. Terms… Read more »
Give it up for our May, Member of the Month, Steve de Roos. CFFB: What’s your greatest strength in CrossFit? SdR: Thrusters & dead lifts. CFFB: What’s your kryptonite? SdR: Rope climbing. CFFB: If you could design the perfect workout for yourself that would it be? SdR: Something consisting of thrusters, box… Read more »
Clear your diary for 10 May and have a listen to Steve Mac, founder of Steve Mac Conditioning, as he dissects the “the mind of a champion” and find out how you can implement these strategies in your training or in your coaching style and bring out the best in yourself or the team you… Read more »
A big welcome to Nikki Barnard – our April, Member of the Month. CFFB: What is your biggest accomplishment at the Box to date? NB: I would have to say that my greatest accomplishment is coming back to CrossFit after giving birth to my son a year ago, arguably even better and stronger than before…. Read more »
A big welcome to Sean Dentener – our March, Member of the Month. Take a look at what he has to say about his time spent at the CrossFit False Bay box. CFFB: What got you interested in CrossFit? SD: Lee Slabber convinced me to give it a go. CFFB: What is your… Read more »
Calling all couples – we are sharing the LOVE!! We are offering exciting memberships for you and your better half. This offer is valid for the month of February. For more information regarding these specials contact Gemma: firstname.lastname@example.org or give us a call on: 021 7015267.