Instructions Lay out a piece of parchment paper, or waxed paper, or foil. Chop the chocolate into small pieces and put in a microwave safe glass measuring cup. Microwave for 60 seconds, and then stir. Microwave for another 30 seconds, and then stir again to completely melt the chocolate. If there are still lumps, microwave… Read more »
In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.
The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.
INSTRUCTIONS: If the chicken breasts are thick, slit them in half lengthwise to make them thinner. Pat them dry with a paper towel, then sprinkle with salt and pepper; go easy on the salt, the prosciutto is salty. Rub the chicken with the flour. Wrap each piece of chicken with a piece of prosciutto. In… Read more »
Ingredients For the crust: 10 whole graham crackers 4 tablespoons (2 ounces) unsalted butter, melted For the raspberry swirl: 1/2 cup fresh raspberries 2 tablespoons sugar Instructions: For the crust: Preheat the oven to 190°C. Line an 8 by 8-inch baking pan with foil, leaving an overhang. In the work bowl of a food processor,… Read more »
Instructions: Heat a large skillet over medium high heat. Add extra-virgin olive oil, garlic, red pepper flakes and shrimp. Season with grill seasoning or salt and pepper and cook shrimp 3 minutes or until just pink. Toss with lemon zest and juice. Sprinkle chopped parsley over the top. Pour onto a serving platter or… Read more »
INGREDIENTS For the crust: ¼ cup coconut oil, melted ¼ cup honey (or sub maple syrup) 1 cup almond meal 1 cup unsweetened shredded coconut ½ teaspoon sea salt ½ teaspoon baking soda For the coconut whipped cream: 1 can of full fat, additive free coconut milk (make sure it does not contain guar… Read more »
Please give a warm CrossFit False Bay welcome to Gabriella – our July Member of the Month. CFFB: What’s your greatest accomplishment at the box so far? GT: Everything so far. Was unable to do any of this before. Currently my goal is to do a proper muscle up! CFFB: What is it that keeps… Read more »
Ingredients for the glaze: ¼ cup coconut oil, melted ¼ cup coconut cream melted ¼ cup raw cashews, soaked at least 4 hours, and drained 2 tablespoons honey or maple syrup ¼ teaspoon salt shredded coconut (optional) For the cake: Preheat the oven to 180°C. Mix the eggs, egg whites, non-dairy milk, liquid sweetener and… Read more »
Ingredients For garnish: 2 green onions, chopped dollop of Greek Yogurt Instructions The recipe required 3 CUPS COOKED spaghetti squash. 3 CUPS COOKED spaghetti squash is usually 1/2 or 2/3 of a whole spaghetti squash. First 3 steps describe how to cook spaghetti squash (this can be done 1 or more days in advance): Preheat… Read more »
Looking to get strong and flexi? Look no further, starting from the 12th to the 28th of July we are offering yoga classes for free. Join Anzel Van Biljon on a Monday from 8am to 9am and a Wednesday from 3pm to 4pm. Booking on Boxchamp is essential. For more information email email@example.com or… Read more »