In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.

The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.

Valentines Special

  Calling all couples – we are sharing the LOVE!! We are offering exciting memberships for you and your better half. This offer is valid for the month of February.  For more information regarding these specials contact Gemma: gemma@crossfitfalsebay.co.za or give us a call on: 021 7015267.  

FEBRUARY SPECIAL

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What is better than being fit, healthy and active???? Being fit, healthy and active with the person you love 🙂 We are offering exciting memberships for you and your better half. This offer is valid for the month of February.  For more information regarding these specials contact Gemma: gemma@crossfitfalsebay.co.za or give us a call on:… Read more »

Holiday Classes and Open times

Attention all 🙂 Classes will take place at 7:30am to 8:30am, 8:30am to 9:30am and open gym from 9:30am to 10:30am, until the 6th of January 2017. We will be closed from the 24th to the 26th, 31st to the 2nd.    

Holiday Makers Packages

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Looking for somewhere to train this December/January?? Well we have some merry specials for you. Save yourself a WOD (excuse the pun :P) of cash and buy a drop in package which suits you. Drop us an email at gemma@crossfitfalsebay.co.za or give us a call on 021 710 5267. See poster for prices.

On ramp at Crossfit False Bay

Crossfit Lite – Our on ramp into Crossfit. The best way to get a feel for Crossfit is to come in and try it for yourself. Our Crossfit Lite classes give you an opportunity to do just that. For only R300 new clients must attend four of these sessions over a period of two weeks. Over… Read more »

Power Hour Special for only R400 p/m

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Are you feeling tired and groggy at work? May be you have been sitting down all morning and just need to get moving!! Join us at Crossfit False Bay for our Power Hour special. This special will allow you unlimited access to our 12:30pm weekday classes and our Saturday morning classes for only R400 per… Read more »

The 2 for 1 Special continues this July

July-beginners-

We have a great deal this July and we call it the The Early Bird Special. How it works: You and a friend complete our beginners course on the 26, 27 and 28th July. This consists of three compulsory sessions at a cost of R300 each for all three sessions kicking off at 18:00pm. IF… Read more »

July Beginners Course Special

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Join us on the 12th, 13th and 14th of  July for our next beginners course. We have an exciting new special running this month so strike now to book your spot in our next class using the following link: https://www.boxchamp.co.za/app/on-ramp/course/register/567019b55aeee . For more information about the special and our beginners course email Gemma at gemma@crossfitfalsebay.co.za.