Please take note of the class times from the 17th of December to the 7th January, click the link below to have a look. We also have some fun activities underway over this period so drop us a mail or a whatsapp if you are interested. Gemma: 079 9861898 email@example.com Dec Class schedule 2018
In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.
The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.
Five sessions for R400 (usual price R750) It is a festive season steal!! This special is valid from the 01 December 2018 to the 31 January 2019. Drop us an email or you can send me a whatsapp. No excuse not to train this holiday!!
Calling all parents, Our Crossfit kids program is designed to teach your child the fundamentals of exercise and to get them physically active. With todays society being so technologically orientated it is important that our kids get moving to stay healthy. Our program focusses on developing strength and skills such as co-ordination, balance, agility, spatial… Read more »
This post is about change. Today we celebrate the journey of one of our very dedicated members, Rick Volker. If you are ever thinking about joining Crossfit or any sort of fitness regime here is a testimony of what consistency and hard work looks like. “On the left is me at 132kg, before CrossFit. Like… Read more »
Strike now, get your kids active!! Join us for some Crossfit kids. Bookings are essential. Please drop us a message if you are interested in a trail session.
The quest to raise enough money to get our Box team the False Bay sharks is underway. In just under a month we need to raise enough money to send five athletes and our coach to Spain to represent us as a box at an international level. For those of you who know the competitive… Read more »
Tis the season to be jolly. Come be jolly with us at the box, our holiday classes start on the 22nd of December. We will have a 8am class and a 9am class from the 22nd of December to the 5th of January 2018 if you are keen to join us just send us a… Read more »
This month is dedicated to Charlene Irwin. For those of you who may not know Charlene that is because she very rarely makes it to Crossfit in broad day light. Her busy life, being a working mom, wife, endurance running and Crossfit require discipline which she demonstrates by training with us at 5am 3 x… Read more »
1½ cups raw cashews ½ cup (7 pieces) dates, pitted 1 T vanilla protein powder ¼ cup shredded coconut 2 tsp maple syrup ¼ tsp vanilla essence 1 tsp turmeric powder ¼ cup dark chocolate (for topping) Instructions Combine all ingredients (except the chocolate) in a food processor and process on high until a smooth… Read more »
Crossfit False Bay competition training: Around this time last year we decided that it was time to add a competitive edge to the box. Head coach Nico Van Der Wald has always had a competitive program which was open to members who wanted to further their CrossFit abilities. The program was followed by a few… Read more »