In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.

The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.

Crossfit Kids 4th Term

Calling all parents, Our Crossfit kids program is designed to teach your child the fundamentals of exercise and to get them physically active. With todays society being so technologically orientated it is important that our kids get moving to stay healthy. Our program focusses on developing strength and skills such as co-ordination, balance, agility, spatial… Read more »

Crossfit Kids Classes

Strike now, get your kids active!! Join us for some Crossfit kids. Bookings are essential. Please drop us a message if you are interested in a trail session.  

Holiday class times

Tis the season to be jolly. Come be jolly with us at the box, our holiday classes start on the 22nd of December. We will have a 8am class and a 9am class from the 22nd of December to the 5th of January 2018 if you are keen to join us just send us a… Read more »

November Member of the month – Charlene Irwin

This month is dedicated to Charlene Irwin. For those of you who may not know Charlene that is because she very rarely makes it to Crossfit in broad day light. Her busy life, being a working mom, wife, endurance running and Crossfit require discipline which she demonstrates by training with us at 5am 3 x… Read more »