In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.

The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.

June Member of the Month – Imraan Elias

Drum roll please as we welcome our June Member of the Month… Imraan Elias.     CFFB: What’s your greatest strength in CrossFit? IE: I keep coming back? CFFB: What’s your kryptonite? IE: Anything overhead…everything falls apart when the bar is overhead 🙁 CFFB: If you could design the perfect workout for yourself that would… Read more »