In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.

The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.

Bacon Wrapped Jalapeno Poppers #WellnessWednesday

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Instructions Drain cashews. Add them to a blender with nutritional yeast, lemon juice, and sea salt. Pulse until smooth. Transfer to a small bowl, and stir in chives. Preheat oven to 400°F, and line a baking sheet with parchment paper. Use a spoon to scoop cashew cheese into jalapeño halves, and wrap each half with… Read more »

Sheet Pan Breakfast Bake #WellnessWednesday

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  Ingredients 3 medium sweet potatoes, diced* ½ teaspoon garlic powder ½ teaspoon salt coconut oil cooking spray 1 pound bacon, cut in half 6-8 eggs cherry tomato salsa 2 jalapeños, sliced hot sauce, for garnish chopped cilantro, for garnish chopped green onions, for garnish freshly cracked pepper, for garnish Instructions Preheat oven to 190°C.  … Read more »

Watermelon, Cucumber & Mint Salad #WellnessWednesday

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Ingredients: 2 Cups of Cubed Watermelon 1 Seedless Cucumber, Peeled and Sliced 1/4 Cup of Fresh Mint Leaves Juice and Zest From One Lemon 1 Tsp. Honey Pinch of Salt Directions: Combine watermelon, cucumber, and mint leaves in a large bowl. In a small bowl whisk together lemon juice, zest, and honey together. Drizzle lemon… Read more »

Dark Chocolate Detox Bites #WellnessWednesday

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Instructions Lay out a piece of parchment paper, or waxed paper, or foil. Chop the chocolate into small pieces and put in a microwave safe glass measuring cup. Microwave for 60 seconds, and then stir. Microwave for another 30 seconds, and then stir again to completely melt the chocolate. If there are still lumps, microwave… Read more »

Raspberry lemonade cheesecake bars #WellnessWednesday

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Ingredients For the crust: 10 whole graham crackers 4 tablespoons (2 ounces) unsalted butter, melted For the raspberry swirl: 1/2 cup fresh raspberries 2 tablespoons sugar Instructions: For the crust: Preheat the oven to 190°C. Line an 8 by 8-inch baking pan with foil, leaving an overhang. In the work bowl of a food processor,… Read more »