In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.

The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.

April Member of the Month – Nikki Barnard

A big welcome to Nikki Barnard – our April, Member of the Month.   CFFB: What is your biggest accomplishment at the Box to date? NB: I would have to say that my greatest accomplishment is coming back to CrossFit after giving birth to my son a year ago, arguably even better and stronger than before…. Read more »

Valentines Special

  Calling all couples – we are sharing the LOVE!! We are offering exciting memberships for you and your better half. This offer is valid for the month of February.  For more information regarding these specials contact Gemma: gemma@crossfitfalsebay.co.za or give us a call on: 021 7015267.  

FEBRUARY SPECIAL

V DAY 02

What is better than being fit, healthy and active???? Being fit, healthy and active with the person you love 🙂 We are offering exciting memberships for you and your better half. This offer is valid for the month of February.  For more information regarding these specials contact Gemma: gemma@crossfitfalsebay.co.za or give us a call on:… Read more »

Holiday Classes and Open times

Attention all 🙂 Classes will take place at 7:30am to 8:30am, 8:30am to 9:30am and open gym from 9:30am to 10:30am, until the 6th of January 2017. We will be closed from the 24th to the 26th, 31st to the 2nd.