In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.

The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.

Dark Chocolate Detox Bites #WellnessWednesday

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Instructions Lay out a piece of parchment paper, or waxed paper, or foil. Chop the chocolate into small pieces and put in a microwave safe glass measuring cup. Microwave for 60 seconds, and then stir. Microwave for another 30 seconds, and then stir again to completely melt the chocolate. If there are still lumps, microwave… Read more »

Raspberry lemonade cheesecake bars #WellnessWednesday

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Ingredients For the crust: 10 whole graham crackers 4 tablespoons (2 ounces) unsalted butter, melted For the raspberry swirl: 1/2 cup fresh raspberries 2 tablespoons sugar Instructions: For the crust: Preheat the oven to 190°C. Line an 8 by 8-inch baking pan with foil, leaving an overhang. In the work bowl of a food processor,… Read more »

Vegan sweet potato pie with almond crust #WellnessWednesday

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  INGREDIENTS For the crust: ¼ cup coconut oil, melted ¼ cup honey (or sub maple syrup) 1 cup almond meal 1 cup unsweetened shredded coconut ½ teaspoon sea salt ½ teaspoon baking soda For the coconut whipped cream: 1 can of full fat, additive free coconut milk (make sure it does not contain guar… Read more »

Vanilla Coconut Flour Cake #WellnessWednesday

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Ingredients for the glaze: ¼ cup coconut oil, melted ¼ cup coconut cream melted ¼ cup raw cashews, soaked at least 4 hours, and drained 2 tablespoons honey or maple syrup ¼ teaspoon salt shredded coconut (optional) For the cake: Preheat the oven to 180°C.  Mix the eggs, egg whites, non-dairy milk, liquid sweetener and… Read more »

Bacon, Spaghetti Squash & Parmesan Fritters #WellnessWednesday

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Ingredients For garnish: 2 green onions, chopped dollop of Greek Yogurt Instructions The recipe required 3 CUPS COOKED spaghetti squash. 3 CUPS COOKED spaghetti squash is usually 1/2 or 2/3 of a whole spaghetti squash. First 3 steps describe how to cook spaghetti squash (this can be done 1 or more days in advance): Preheat… Read more »