In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.

The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.

On ramp at Crossfit False Bay

Crossfit Lite – Our on ramp into Crossfit. The best way to get a feel for Crossfit is to come in and try it for yourself. Our Crossfit Lite classes give you an opportunity to do just that. For only R300 new clients must attend four of these sessions over a period of two weeks. Over… Read more »

Power Hour Special for only R400 p/m


Are you feeling tired and groggy at work? May be you have been sitting down all morning and just need to get moving!! Join us at Crossfit False Bay for our Power Hour special. This special will allow you unlimited access to our 12:30pm weekday classes and our Saturday morning classes for only R400 per… Read more »

The 2 for 1 Special continues this July


We have a great deal this July and we call it the The Early Bird Special. How it works: You and a friend complete our beginners course on the 26, 27 and 28th July. This consists of three compulsory sessions at a cost of R300 each for all three sessions kicking off at 18:00pm. IF… Read more »

July Beginners Course Special


Join us on the 12th, 13th and 14th of  July for our next beginners course. We have an exciting new special running this month so strike now to book your spot in our next class using the following link: . For more information about the special and our beginners course email Gemma at

Crossfit False Bay Body Transformation

todor transformation

Todor Todorov embarked on his Crossfit journey with us eight months ago weighing in at 104kg with 32.6% body fat. Since training with us he has lost 15kg and has dropped his body fat to 16.2%. We are unbelievably proud his dedication and hard work. Together with a strict diet and the supervision of our… Read more »

Regionals Fundraiser Success


We are proud to announce that our fundraising was a success as we managed to raise every cent the guys needed to get them to Madrid, and back!! The Crossfit Tokai team wants to thank each and every individual who contributed to Alan and Nico’s regional fund. It is because of you and your generosity… Read more »

Superhero Murph Fundraiser


Calling all superhero’s to come on down to CrossFit Tokai on the 7th of May. Join us for a fun filled morning of Hero WOD Murph madness. All you need to do is bring a pal or two, a good superhero outfit and a crazy amount of sprit. Heats will go off every 30 minutes… Read more »

Crossfit Meridian Regionals 2016

alan reg

Alan Foulis is one of four South African athletes who made it through to the Crossfit Meridian Regionals 2016. This year’s Regionals is being held in Madrid  from the 27th to the 29th of May. To raise funds for Alan and his coach Nico Van Der Walt we have an awesome lucky draw running with… Read more »

April Beginners Course Special

April fools ad

 The month of April is an exciting one, make the leap here at Crossfit Tokai by signing up for our beginners course on the 5th, 6th and 7th at 6pm for ONLY R300!!! At Crossfit Tokai we do not only offer you a well formulated exercise programme but can also provide you with nutritional advice… Read more »

March Madness Couples Packages


March is upon us and with this we present to you our Partner Packages! You and your partner can now choose one of our six different Partner Package deals starting at only R1120.00 per month. It’s almost a steal :)!! If you are interested and want more information regarding our Partner Package deals, payment methods… Read more »