A big Thank You!


From all of us at CrossFit Tokai we’d like to say a huge Thank You to everyone that contributed to making Dusty Hyland’s stay in Cape Town a memorable one. Nico, Alan, WOD Outside, African WOD Adventures, Quest Nutrition bars, Caffeine and Kilos, CrossFit D6, CrossFit Durbell, all the masters guys that braved the Southeaster and joined us at Cape Point Vineyards as well as all the attendees of the WODs and workshops. You guys definitely helped make this first visit of Dusty’s a great one and from all accounts and conversations over the weekend it looks like we’ll be seeing more of him in the future….and more than likely a few of his athletes too!

Check out www.theskillwod.com for more information on Dusty’s training and programming for improving your gymnastic based skills and if any of you find yourself in Los Angeles, please drop in on Dog Town CrossFit, they’d love to have you.




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