Crossfit Lite, the liter way into Crossfit.
If you are looking for a change in routine or may be your just looking to look good naked Crossfit lite is the best place to start. In this class we will teach you a variety of exercises which are incorporated into a well rounded fitness program. For only one hour you will run, jump, squat and sweat with a bunch of awesome people- that doesn’t sound too bad does it :). Join us for 4 sessions at 6pm Monday to Thursday where you can decide whether Crossfit is for you. For more information contact Gemma: email@example.com or give us a call on: 021 701 5267