Get fit and fabulous: Beginners classes at 6pm

Crossfit Lite, the liter way into Crossfit. 

If you are looking for a change in routine or may be your just looking to look good naked Crossfit lite is the best place to start. In this class we will teach you a variety of exercises which are incorporated into a well rounded fitness program. For only one hour you will run, jump, squat and sweat with a bunch of awesome people- that doesn’t sound too bad does it :).  Join us for 4 sessions at 6pm Monday to Thursday where you can decide whether Crossfit is for you. For more information contact Gemma: gemma@crossfitfalsebay.co.za or give us a call on: 021 701 5267

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