March Member of the Month ~ Sean Dentener



A big welcome to Sean Dentener – our March, Member of the Month.  Take a look at what he has to say about his time spent at the CrossFit False Bay box.

CFFB: What got you interested in CrossFit?

SD: Lee Slabber convinced me to give it a go.


CFFB: What is your biggest accomplishment at the Box to date?

SD: Lowering my cholesterol from 12,5 to 5,8.


CFFB:  What keeps you coming back to CrossFit False Bay?

SD: The members and coaches that make up our awesome community.


CFFB: If you could design the perfect workout for yourself that would it be?

SD: 21, 15, 9 – Ring muscle ups and thrusters (95lbs).


CFFB: Your favourite song to workout too?

SD: Anything by One Direction 🙂


CFFB:  Which animal best represents you?

SD: Tight like a tiger.


CFFB:  Advice to anyone wanting to start CrossFit?

SD: Don’t procrastinate, just start.


CFFB:  Sum CrossFit up in 3 words?

SD: Community, Strength and Achievement.




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