Give it up for our May, Member of the Month, Steve de Roos.
CFFB: What’s your greatest strength in CrossFit?
SdR: Thrusters & dead lifts.
CFFB: What’s your kryptonite?
SdR: Rope climbing.
CFFB: If you could design the perfect workout for yourself that would it be?
SdR: Something consisting of thrusters, box jumps, rowing, deadlifts, skipping, wall crawl, plank, sit ups, pushups & kettle swing (these are my favourite).
CFFB: Which animal best represents you?
SdR: A Human lol. I don’t know, my fiancee says a Monkey!!!
CFFB: Advice to anyone wanting to start CrossFit?
SdR: It’s life changing, best trainers monitoring your performance. It is fun and there is a great community going there.