Sneaky Cauliflower Ice-Cream #WellnessWednesday

WW cauliflower ice cream-01

 

Ingredients:

1 small cauliflower, cut into florets
1 cup cashews, soaked 20 minutes and drained
1 15-oz coconut cream can
2 T coconut flour
¼ cup raw honey
¼ cup melted coconut oil
2 t vanilla bean powder
1 t vanilla extract
¼ t sea salt
Optional toppings: cacao nibs, raw nuts, nut butter, fruit

Instructions:

  • Bring a pot of water to a boil and add cauliflower florets. Boil cauliflower five minutes, then reduce to a simmer and let the cauliflower cook five minutes more, until tender.
  • Drain the water from the pot and add the cauliflower to a food processor with all other ingredients.
  • Blend the ingredients 1-2 minutes until creamy and smooth.
  • Line a 12.25 x 5.75” pan with parchment paper and pour in the cauliflower mixture. Top with optional ingredients as desired.
  • Place in the freezer to harden for six hours. Depending on where you live, it may take more or less time to freeze.
  • When ready to eat, remove from the freezer, scoop and enjoy!
  • Optional toppings: cacao nibs, raw nuts, nut butter, fruit

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