New class options – Pure fit

We are now offering an exciting new class to our schedule. Pure fit will be the best combination of sweat, fun and fitness for you if you want to get the best out of your hourly exercise regime. Think body weight, cardio, high repetitions, low weights, doable movements for every one to get you toned, strong and fit for summer.

This class is aimed at both beginner and more advanced individuals. Qualified coaches will take you through a good warm up and teach you how to move safely and well. You will be surrounded by guys and girls who love a good workout as well as a good time!

We have classes running through out the week at different times, pop over to our schedule tab to take a look at when you can join.

 

If you are keen to come and try a class for free please either email us at gemma@crossfitfalsebay.co.za or drop me a whats

app or call on 0799861898. We would love to have you join us!

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