We want to help keep things simple so here’s where you can find out a little more about Crossfit in general.


What is Crossfit?

Check out our informative video explaining it simply.


More information

From time to time we send out newsletters to our members and in this way we keep everyone up to date on all the news and events at Crossfit False Bay. Check out our previous email newsletters here and subscribe to get all the updates directly via email.