What is Crossfit?

Enhance skills
 in each and every aspect of your life

CrossFit defines fitness as increased work capacity across all these domains and says its program achieves this by provoking neurologic and hormonal adaptations across all metabolic pathways.

CrossFit athletes run, row, jump rope, climb rope and carry odd objects. They frequently move large loads quickly over short distances, and use powerlifting and Olympic weightlifting techniques. CrossFit athletes also use dumbbells, gymnastics rings, pull-up bars, kettlebells, and many bodyweight exercises.


In the simplest terms, CrossFit is an incredibly effective strength and conditioning program. The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would use it at our gym.

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. It is also being implemented in nursing homes, pre-schools and physical therapy…..if you fit somewhere in between it can probably help you.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our soldiers, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

– Courtesy of CrossFit Inc.


CrossFit False Bay is not just another health club or a quick health fix. We are a training facility that is 100% motivated and committed to our own health and fitness as well as those of our clients. Thus, if you are not willing to commit and put in the time and effort, then this facility is not for you.

However, if you are ready for a life changing way of exercising and you are committed to putting in the time and effort to exercise with a likeminded community, then book your free session with us to check out CrossFit.

Be the best you can be!

Courtesy of CrossFit, Inc.