Posts by the following author: Gemma Rader

New class options – Pure fit

We are now offering an exciting new class to our schedule. Pure fit will be the best combination of sweat, fun and fitness for you if you want to get the best out of your hourly exercise regime. Think body weight, cardio, high repetitions, low weights, doable movements for every one to get you toned,… Read more »

Crossfit Kids Holiday Club

If you are looking for something fun for your kids to take part in, look no further. Our Crossfit Kids holiday clubs are packed with fun and games for your kids to enjoy all afternoon. Now days kids dont get out and play as much, they dont use and explore their bodies. We at Crossfit… Read more »

December/Early January Class Times

Please take note of the class times from the 17th of December to the 7th January, click the link below to have a look. We also have some fun activities underway over this period so drop us a mail or a whatsapp if you are interested. Gemma: 079 9861898 Dec Class schedule 2018

Attention all Holiday makers, we have a special for you!

Five sessions for R400 (usual price R750) It is a festive season steal!! This special is valid from the 01 December 2018 to the 31 January 2019. Drop us an email or you can send me a whatsapp. No excuse not to train this holiday!!

Crossfit Kids 4th Term

Calling all parents, Our Crossfit kids program is designed to teach your child the fundamentals of exercise and to get them physically active. With todays society being so technologically orientated it is important that our kids get moving to stay healthy. Our program focusses on developing strength and skills such as co-ordination, balance, agility, spatial… Read more »

Transformation Testimonial

This post is about change. Today we celebrate the journey of one of our very dedicated members, Rick Volker. If you are ever thinking about joining Crossfit or any sort of fitness regime here is a testimony of what consistency and hard work looks like.   “On the left is me at 132kg, before CrossFit. Like… Read more »

Crossfit Kids Classes

Strike now, get your kids active!! Join us for some Crossfit kids. Bookings are essential. Please drop us a message if you are interested in a trail session.  

Help get us to the Crossfit Meridian Regional in Spain

The quest to raise enough money to get our Box team the False Bay sharks  is underway. In just under a month we need to raise enough money to send five athletes and our coach to Spain to represent us as a box at an international level. For those of you who know the competitive… Read more »

Holiday class times

Tis the season to be jolly. Come be jolly with us at the box, our holiday classes start on the 22nd of December. We will have a 8am class and a 9am class from the 22nd of December to the 5th of January 2018 if you are keen to join us just send us a… Read more »

November Member of the month – Charlene Irwin

This month is dedicated to Charlene Irwin. For those of you who may not know Charlene that is because she very rarely makes it to Crossfit in broad day light. Her busy life, being a working mom, wife, endurance running and Crossfit require discipline which she demonstrates by training with us at 5am 3 x… Read more »