All posts from the category: Beginners

New class options – Pure fit

We are now offering an exciting new class to our schedule. Pure fit will be the best combination of sweat, fun and fitness for you if you want to get the best out of your hourly exercise regime. Think body weight, cardio, high repetitions, low weights, doable movements for every one to get you toned,… Read more »

Crossfit Tokai Beginners Course

Want to get fit and sexy for this coming summer? Because we all know that summer bodies are made in winter ;). There is no better way to start the process than to sign up for our beginners course.¬†We will be running our beginner courses on a monthly basis now. This course is aimed at… Read more »