All posts from the category: CrossFit Kids

Crossfit Kids 4th Term

Calling all parents, Our Crossfit kids program is designed to teach your child the fundamentals of exercise and to get them physically active. With todays society being so technologically orientated it is important that our kids get moving to stay healthy. Our program focusses on developing strength and skills such as co-ordination, balance, agility, spatial… Read more »

Fitness Through Sports?

Parents who want their kids to be active sign them up for sports, but early specialization and pressure to perform often take young athletes out of the game for life. Are athletes made by playing or training? At the 2014 NHL Scouting Combine, Sam Bennett couldn’t do a pull-up. The 17-year-old faced criticism from various… Read more »