All posts from the category: Events

The Mind of a Champion

Clear your diary for 10 May and have a listen to Steve Mac, founder of Steve Mac Conditioning, as he dissects the “the mind of a champion” and find out how you can implement these strategies in your training or in your coaching style and bring out the best in yourself or the team you… Read more »

Bookings are heating up, book your spot NOW!

Just a heads up to those interested in attending either of the Dusty Hyland workshops later this year and/or the Dave Spitz weightlifting certification in December, the spaces are selling and selling fast so if you’re interested PLEASE let me know…otherwise you’re going to miss out. Email me peter@crossfittokai.co.za to make your payment and reserve your place…. Read more »

US Coaches and Athletes coming to CrossFit Tokai!

CrossFit Tokai is excited to announce the beginning of something very special. CrossFit Tokai has teamed up with African WOD Adventures to bring out some very cool coaches and one bad-ass athlete, Rob Blackwell, later this year for some workshops in November and a weightlifting certification seminar in December. SkillWOD and California Strength are coming… Read more »

CFT goes Gangsta!

Just a few of the homies at CFT representn’ Gangsta style….Say what….Boom! Mama-G kickin it old school with some serious bling…