All posts from the category: News

A big Thank You!

From all of us at CrossFit Tokai we’d like to say a huge Thank You to everyone that contributed to making Dusty Hyland’s stay in Cape Town a memorable one. Nico, Alan, WOD Outside, African WOD Adventures, Quest Nutrition bars, Caffeine and Kilos, CrossFit D6, CrossFit Durbell, all the masters guys that braved the Southeaster and… Read more »

Virtuosity Goes Viral

Hollis Molloy of CrossFit Santa Cruz remembers the good old CrossFit days, the days when CrossFit Founder and CEO Greg Glassman hosted every single Level 1 Seminar, when the entire group—including Glassman—went for pizza and beer after the course. Molloy, who started CrossFit at Glassman’s original CrossFit gym, was around in the days when the… Read more »