All posts from the category: Nutrition

No Bake Turmeric Protein Donuts #WellnessWednesday

1½ cups raw cashews  ½ cup (7 pieces)  dates, pitted 1 T vanilla protein powder ¼ cup shredded coconut 2 tsp maple syrup  ¼ tsp vanilla essence  1 tsp turmeric powder ¼ cup dark chocolate (for topping) Instructions Combine all ingredients (except the chocolate) in a food processor and process on high until a smooth… Read more »

4 Ingredient Cashew Butter #WellnessWednesday

  Ingredients 2 cups raw cashews 2 T maple syrup  1 tsp cinnamon  1-2 T water (as needed) Instructions Preheat the oven to 325°F. Spread the cashews out on a baking sheet. Bake 8-10 minutes, or until fragrant. Remove the pan from the oven and transfer the cashews to a food processor. Add the maple… Read more »

Sneaky Cauliflower Ice-Cream #WellnessWednesday

  Ingredients: 1 small cauliflower, cut into florets 1 cup cashews, soaked 20 minutes and drained 1 15-oz coconut cream can 2 T coconut flour ¼ cup raw honey ¼ cup melted coconut oil 2 t vanilla bean powder 1 t vanilla extract ¼ t sea salt Optional toppings: cacao nibs, raw nuts, nut butter,… Read more »

Bacon Chips & Thick Guacamole Dip #WellnessWednesday

Instructions Preheat oven to 375°F and line a baking sheet with parchment paper. Slice each bacon strip into 2-3 inch pieces and lay on the baking sheet. Bake 15-20 minutes. Remove from the oven and allow the bacon to crisp up on a plate. In a small bowl, use a fork to mash the avocados…. Read more »

Cauliflower Grilled Cheese Sandwich #WellnessWednesday

Instructions Preheat the oven to 400°F and line the baking sheet with parchment paper. In a large mixing bowl, combine riced cauliflower, eggs, almond meal, herbs and sea salt. Stir until well combined and moistened. Using a 1/2 cup measuring cup, scoop the dough onto the baking sheet. Using your hands or a spatula, form… Read more »

Bacon Wrapped Jalapeno Poppers #WellnessWednesday

Instructions Drain cashews. Add them to a blender with nutritional yeast, lemon juice, and sea salt. Pulse until smooth. Transfer to a small bowl, and stir in chives. Preheat oven to 400°F, and line a baking sheet with parchment paper. Use a spoon to scoop cashew cheese into jalapeño halves, and wrap each half with… Read more »

Sheet Pan Breakfast Bake #WellnessWednesday

  Ingredients 3 medium sweet potatoes, diced* ½ teaspoon garlic powder ½ teaspoon salt coconut oil cooking spray 1 pound bacon, cut in half 6-8 eggs cherry tomato salsa 2 jalapeños, sliced hot sauce, for garnish chopped cilantro, for garnish chopped green onions, for garnish freshly cracked pepper, for garnish Instructions Preheat oven to 190°C.  … Read more »

Herb Roasted Almonds #WellnessWednesday

Ingredients Add additional salt to taste 2 lbs. almonds or cashews 1/4 c. coconut oil 2 sprigs of fresh rosemary 2 tbsp. fresh chives 1 tbsp. salt 1 tbsp. paprika Directions: Place the almonds or cashews on a baking sheet lined with foil. Spread them out evenly and bake at 350 for about 7 minutes…. Read more »

Watermelon, Cucumber & Mint Salad #WellnessWednesday

Ingredients: 2 Cups of Cubed Watermelon 1 Seedless Cucumber, Peeled and Sliced 1/4 Cup of Fresh Mint Leaves Juice and Zest From One Lemon 1 Tsp. Honey Pinch of Salt Directions: Combine watermelon, cucumber, and mint leaves in a large bowl. In a small bowl whisk together lemon juice, zest, and honey together. Drizzle lemon… Read more »

Dark Chocolate Detox Bites #WellnessWednesday

Instructions Lay out a piece of parchment paper, or waxed paper, or foil. Chop the chocolate into small pieces and put in a microwave safe glass measuring cup. Microwave for 60 seconds, and then stir. Microwave for another 30 seconds, and then stir again to completely melt the chocolate. If there are still lumps, microwave… Read more »