All posts from the category: Specials

New class options – Pure fit

We are now offering an exciting new class to our schedule. Pure fit will be the best combination of sweat, fun and fitness for you if you want to get the best out of your hourly exercise regime. Think body weight, cardio, high repetitions, low weights, doable movements for every one to get you toned,… Read more »

Pilates Classes for CrossFit Members

  PILATES – we have a qualified pilates instructor who takes you through the motions of movement and strength development. Join us on a Tuesday and Thursday at 8am. This is free to all our members, non-members will pay a R90 fee per session. Bookings through  

Special Offer: CORE FIT

Core FIT, this is a 4 month membership for R800 per month. Core fit is for those who want to up their cardiovascular fitness, core strength and burn max calories. The class is an hour long and is jam packed with running, rowing, assault biking, ski erging, boxing and core/abs. This class is for all… Read more »

Winter Special / June-August

Not sure what to do this Winter?  We have just the thing for you. 3 month winter special on our unlimited membership: Pay upfront for 3 months (1390 x 3 = R4170) and receive R50 back for every session you attend.  You will be able to save up to R1200  over the a month. Terms… Read more »