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December/Early January Class Times

Please take note of the class times from the 17th of December to the 7th January, click the link below to have a look. We also have some fun activities underway over this period so drop us a mail or a whatsapp if you are interested. Gemma: 079 9861898 gemma@crossfitfalsebay.co.za Dec Class schedule 2018

Attention all Holiday makers, we have a special for you!

Five sessions for R400 (usual price R750) It is a festive season steal!! This special is valid from the 01 December 2018 to the 31 January 2019. Drop us an email or you can send me a whatsapp. No excuse not to train this holiday!!

Transformation Testimonial

This post is about change. Today we celebrate the journey of one of our very dedicated members, Rick Volker. If you are ever thinking about joining Crossfit or any sort of fitness regime here is a testimony of what consistency and hard work looks like.   “On the left is me at 132kg, before CrossFit. Like… Read more »

Crossfit Kids Classes

Strike now, get your kids active!! Join us for some Crossfit kids. Bookings are essential. Please drop us a message if you are interested in a trail session.  

Help get us to the Crossfit Meridian Regional in Spain

The quest to raise enough money to get our Box team the False Bay sharks  is underway. In just under a month we need to raise enough money to send five athletes and our coach to Spain to represent us as a box at an international level. For those of you who know the competitive… Read more »

Holiday class times

Tis the season to be jolly. Come be jolly with us at the box, our holiday classes start on the 22nd of December. We will have a 8am class and a 9am class from the 22nd of December to the 5th of January 2018 if you are keen to join us just send us a… Read more »

November Member of the month – Charlene Irwin

This month is dedicated to Charlene Irwin. For those of you who may not know Charlene that is because she very rarely makes it to Crossfit in broad day light. Her busy life, being a working mom, wife, endurance running and Crossfit require discipline which she demonstrates by training with us at 5am 3 x… Read more »

United We Stand 2017 Victory for Crossfit False Bay

Crossfit False Bay competition training: Around this time last year we decided that it was time to add a competitive edge to the box. Head coach Nico Van Der Wald has always had a competitive program which was open to members who wanted to further their CrossFit abilities. The program was followed by a few… Read more »

Yoga and Stretch Classes

Looking to get strong and flexi? Look no further, starting from the 12th to the 28th of July we are offering yoga classes for free. Join Anzel Van Biljon on a Monday from 8am to 9am and a Wednesday from 3pm to 4pm. Booking on Boxchamp is essential.   For more information email gemma@crossfitfalsebay.co.za or… Read more »