Take care of your nutritional requirements

The CrossFit Dietary Prescription:

Finely tuned, a good diet will increase health, energy and sense of well being while reducing fat, packing on muscle and optimizing physical performance. Your nutrition will amplify or diminish the effects of your training efforts.

Nutrition is the foundation that your fitness is built upon. (CFJ Oct 2002)

The following sites are supported by CrossFit False Bay.

drsearszone    nomnom  CommunityEats_logo


against-all-grainFitchef logo