In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.

The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.

Pilates Classes for CrossFit Members

  PILATES – we have a qualified pilates instructor who takes you through the motions of movement and strength development. Join us on a Tuesday and Thursday at 8am. This is free to all our members, non-members will pay a R90 fee per session. Bookings through revolvepilates@gmail.com  

Special Offer: CORE FIT

Core FIT, this is a 4 month membership for R800 per month. Core fit is for those who want to up their cardiovascular fitness, core strength and burn max calories. The class is an hour long and is jam packed with running, rowing, assault biking, ski erging, boxing and core/abs. This class is for all… Read more »

Cauliflower Grilled Cheese Sandwich #WellnessWednesday

Instructions Preheat the oven to 400°F and line the baking sheet with parchment paper. In a large mixing bowl, combine riced cauliflower, eggs, almond meal, herbs and sea salt. Stir until well combined and moistened. Using a 1/2 cup measuring cup, scoop the dough onto the baking sheet. Using your hands or a spatula, form… Read more »

Bacon Wrapped Jalapeno Poppers #WellnessWednesday

Instructions Drain cashews. Add them to a blender with nutritional yeast, lemon juice, and sea salt. Pulse until smooth. Transfer to a small bowl, and stir in chives. Preheat oven to 400°F, and line a baking sheet with parchment paper. Use a spoon to scoop cashew cheese into jalapeño halves, and wrap each half with… Read more »

Sheet Pan Breakfast Bake #WellnessWednesday

  Ingredients 3 medium sweet potatoes, diced* ½ teaspoon garlic powder ½ teaspoon salt coconut oil cooking spray 1 pound bacon, cut in half 6-8 eggs cherry tomato salsa 2 jalapeños, sliced hot sauce, for garnish chopped cilantro, for garnish chopped green onions, for garnish freshly cracked pepper, for garnish Instructions Preheat oven to 190°C.  … Read more »