In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.

The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.

No Bake Turmeric Protein Donuts #WellnessWednesday

1½ cups raw cashews  ½ cup (7 pieces)  dates, pitted 1 T vanilla protein powder ¼ cup shredded coconut 2 tsp maple syrup  ¼ tsp vanilla essence  1 tsp turmeric powder ¼ cup dark chocolate (for topping) Instructions Combine all ingredients (except the chocolate) in a food processor and process on high until a smooth… Read more »

United We Stand 2017 Victory for Crossfit False Bay

Crossfit False Bay competition training: Around this time last year we decided that it was time to add a competitive edge to the box. Head coach Nico Van Der Wald has always had a competitive program which was open to members who wanted to further their CrossFit abilities. The program was followed by a few… Read more »

Pilates Classes for CrossFit Members

  PILATES – we have a qualified pilates instructor who takes you through the motions of movement and strength development. Join us on a Tuesday and Thursday at 8am. This is free to all our members, non-members will pay a R90 fee per session. Bookings through  

Special Offer: CORE FIT

Core FIT, this is a 4 month membership for R800 per month. Core fit is for those who want to up their cardiovascular fitness, core strength and burn max calories. The class is an hour long and is jam packed with running, rowing, assault biking, ski erging, boxing and core/abs. This class is for all… Read more »

Cauliflower Grilled Cheese Sandwich #WellnessWednesday

Instructions Preheat the oven to 400°F and line the baking sheet with parchment paper. In a large mixing bowl, combine riced cauliflower, eggs, almond meal, herbs and sea salt. Stir until well combined and moistened. Using a 1/2 cup measuring cup, scoop the dough onto the baking sheet. Using your hands or a spatula, form… Read more »