Crossfit False Bay competition training: Around this time last year we decided that it was time to add a competitive edge to the box. Head coach Nico Van Der Wald has always had a competitive program which was open to members who wanted to further their CrossFit abilities. The program was followed by a few… Read more »
In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.
The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.
Ingredients 2 cups raw cashews 2 T maple syrup 1 tsp cinnamon 1-2 T water (as needed) Instructions Preheat the oven to 325°F. Spread the cashews out on a baking sheet. Bake 8-10 minutes, or until fragrant. Remove the pan from the oven and transfer the cashews to a food processor. Add the maple… Read more »
PILATES – we have a qualified pilates instructor who takes you through the motions of movement and strength development. Join us on a Tuesday and Thursday at 8am. This is free to all our members, non-members will pay a R90 fee per session. Bookings through email@example.com
Ingredients: 1 small cauliflower, cut into florets 1 cup cashews, soaked 20 minutes and drained 1 15-oz coconut cream can 2 T coconut flour ¼ cup raw honey ¼ cup melted coconut oil 2 t vanilla bean powder 1 t vanilla extract ¼ t sea salt Optional toppings: cacao nibs, raw nuts, nut butter,… Read more »
Core FIT, this is a 4 month membership for R800 per month. Core fit is for those who want to up their cardiovascular fitness, core strength and burn max calories. The class is an hour long and is jam packed with running, rowing, assault biking, ski erging, boxing and core/abs. This class is for all… Read more »
Instructions Preheat oven to 375°F and line a baking sheet with parchment paper. Slice each bacon strip into 2-3 inch pieces and lay on the baking sheet. Bake 15-20 minutes. Remove from the oven and allow the bacon to crisp up on a plate. In a small bowl, use a fork to mash the avocados…. Read more »
Instructions Preheat the oven to 400°F and line the baking sheet with parchment paper. In a large mixing bowl, combine riced cauliflower, eggs, almond meal, herbs and sea salt. Stir until well combined and moistened. Using a 1/2 cup measuring cup, scoop the dough onto the baking sheet. Using your hands or a spatula, form… Read more »
Instructions Drain cashews. Add them to a blender with nutritional yeast, lemon juice, and sea salt. Pulse until smooth. Transfer to a small bowl, and stir in chives. Preheat oven to 400°F, and line a baking sheet with parchment paper. Use a spoon to scoop cashew cheese into jalapeño halves, and wrap each half with… Read more »