Ingredients 3 medium sweet potatoes, diced* ½ teaspoon garlic powder ½ teaspoon salt coconut oil cooking spray 1 pound bacon, cut in half 6-8 eggs cherry tomato salsa 2 jalapeños, sliced hot sauce, for garnish chopped cilantro, for garnish chopped green onions, for garnish freshly cracked pepper, for garnish Instructions Preheat oven to 190°C. … Read more »
In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.
The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.
Ingredients Add additional salt to taste 2 lbs. almonds or cashews 1/4 c. coconut oil 2 sprigs of fresh rosemary 2 tbsp. fresh chives 1 tbsp. salt 1 tbsp. paprika Directions: Place the almonds or cashews on a baking sheet lined with foil. Spread them out evenly and bake at 350 for about 7 minutes…. Read more »
Ingredients: 2 Cups of Cubed Watermelon 1 Seedless Cucumber, Peeled and Sliced 1/4 Cup of Fresh Mint Leaves Juice and Zest From One Lemon 1 Tsp. Honey Pinch of Salt Directions: Combine watermelon, cucumber, and mint leaves in a large bowl. In a small bowl whisk together lemon juice, zest, and honey together. Drizzle lemon… Read more »
Instructions Lay out a piece of parchment paper, or waxed paper, or foil. Chop the chocolate into small pieces and put in a microwave safe glass measuring cup. Microwave for 60 seconds, and then stir. Microwave for another 30 seconds, and then stir again to completely melt the chocolate. If there are still lumps, microwave… Read more »
INSTRUCTIONS: If the chicken breasts are thick, slit them in half lengthwise to make them thinner. Pat them dry with a paper towel, then sprinkle with salt and pepper; go easy on the salt, the prosciutto is salty. Rub the chicken with the flour. Wrap each piece of chicken with a piece of prosciutto. In… Read more »
Ingredients For the crust: 10 whole graham crackers 4 tablespoons (2 ounces) unsalted butter, melted For the raspberry swirl: 1/2 cup fresh raspberries 2 tablespoons sugar Instructions: For the crust: Preheat the oven to 190°C. Line an 8 by 8-inch baking pan with foil, leaving an overhang. In the work bowl of a food processor,… Read more »
Instructions: Heat a large skillet over medium high heat. Add extra-virgin olive oil, garlic, red pepper flakes and shrimp. Season with grill seasoning or salt and pepper and cook shrimp 3 minutes or until just pink. Toss with lemon zest and juice. Sprinkle chopped parsley over the top. Pour onto a serving platter or… Read more »
INGREDIENTS For the crust: ¼ cup coconut oil, melted ¼ cup honey (or sub maple syrup) 1 cup almond meal 1 cup unsweetened shredded coconut ½ teaspoon sea salt ½ teaspoon baking soda For the coconut whipped cream: 1 can of full fat, additive free coconut milk (make sure it does not contain guar… Read more »