INGREDIENTS For the crust: ¼ cup coconut oil, melted ¼ cup honey (or sub maple syrup) 1 cup almond meal 1 cup unsweetened shredded coconut ½ teaspoon sea salt ½ teaspoon baking soda For the coconut whipped cream: 1 can of full fat, additive free coconut milk (make sure it does not contain guar… Read more »
In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.
The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.
Please give a warm CrossFit False Bay welcome to Gabriella – our July Member of the Month. CFFB: What’s your greatest accomplishment at the box so far? GT: Everything so far. Was unable to do any of this before. Currently my goal is to do a proper muscle up! CFFB: What is it that keeps… Read more »
Ingredients for the glaze: ¼ cup coconut oil, melted ¼ cup coconut cream melted ¼ cup raw cashews, soaked at least 4 hours, and drained 2 tablespoons honey or maple syrup ¼ teaspoon salt shredded coconut (optional) For the cake: Preheat the oven to 180°C. Mix the eggs, egg whites, non-dairy milk, liquid sweetener and… Read more »
Ingredients For garnish: 2 green onions, chopped dollop of Greek Yogurt Instructions The recipe required 3 CUPS COOKED spaghetti squash. 3 CUPS COOKED spaghetti squash is usually 1/2 or 2/3 of a whole spaghetti squash. First 3 steps describe how to cook spaghetti squash (this can be done 1 or more days in advance): Preheat… Read more »
Looking to get strong and flexi? Look no further, starting from the 12th to the 28th of July we are offering yoga classes for free. Join Anzel Van Biljon on a Monday from 8am to 9am and a Wednesday from 3pm to 4pm. Booking on Boxchamp is essential. For more information email email@example.com or… Read more »
Instructions Place all ingredients in a blender and blend until smooth. Enjoy!
INSTRUCTIONS Preheat oven to 180°C. Line a 8×4 inch or 9×5 inch loaf pan with parchment paper and spray with nonstick cooking spray. In the bowl of an electric mixer, combine bananas, vanilla and almond butter; mix until well combined, smooth and creamy. Add in eggs, one at a time and mix on medium speed… Read more »
These easy stuffed avocados are packed with healthy fats for a filling breakfast or snack. Instructions: Preheat oven to 220°C. Halve the avocados remove the seed. If the hole looks small, scoop out a small bit at a time until it can hold an egg. Arrange the avocado halves on a cookie sheet, and line… Read more »
Drum roll please as we welcome our June Member of the Month… Imraan Elias. CFFB: What’s your greatest strength in CrossFit? IE: I keep coming back? CFFB: What’s your kryptonite? IE: Anything overhead…everything falls apart when the bar is overhead 🙁 CFFB: If you could design the perfect workout for yourself that would… Read more »