In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.

The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.

Vanilla Coconut Flour Cake #WellnessWednesday

Ingredients for the glaze: ¼ cup coconut oil, melted ¼ cup coconut cream melted ¼ cup raw cashews, soaked at least 4 hours, and drained 2 tablespoons honey or maple syrup ¼ teaspoon salt shredded coconut (optional) For the cake: Preheat the oven to 180°C.  Mix the eggs, egg whites, non-dairy milk, liquid sweetener and… Read more »

Bacon, Spaghetti Squash & Parmesan Fritters #WellnessWednesday

Ingredients For garnish: 2 green onions, chopped dollop of Greek Yogurt Instructions The recipe required 3 CUPS COOKED spaghetti squash. 3 CUPS COOKED spaghetti squash is usually 1/2 or 2/3 of a whole spaghetti squash. First 3 steps describe how to cook spaghetti squash (this can be done 1 or more days in advance): Preheat… Read more »

June Member of the Month – Imraan Elias

Drum roll please as we welcome our June Member of the Month… Imraan Elias.     CFFB: What’s your greatest strength in CrossFit? IE: I keep coming back? CFFB: What’s your kryptonite? IE: Anything overhead…everything falls apart when the bar is overhead 🙁 CFFB: If you could design the perfect workout for yourself that would… Read more »

Winter Special / June-August

Not sure what to do this Winter?  We have just the thing for you. 3 month winter special on our unlimited membership: Pay upfront for 3 months (1390 x 3 = R4170) and receive R50 back for every session you attend.  You will be able to save up to R1200  over the a month. Terms… Read more »