In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.

The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.

Crossfit Meridian Regionals 2016

Alan Foulis is one of four South African athletes who made it through to the Crossfit Meridian Regionals 2016. This year’s Regionals is being held in Madrid  from the 27th to the 29th of May. To raise funds for Alan and his coach Nico Van Der Walt we have an awesome lucky draw running with… Read more »

April Beginners Course Special

 The month of April is an exciting one, make the leap here at Crossfit Tokai by signing up for our beginners course on the 5th, 6th and 7th at 6pm for ONLY R300!!! At Crossfit Tokai we do not only offer you a well formulated exercise programme but can also provide you with nutritional advice… Read more »

March Madness Couples Packages

March is upon us and with this we present to you our Partner Packages! You and your partner can now choose one of our six different Partner Package deals starting at only R1120.00 per month. It’s almost a steal :)!! If you are interested and want more information regarding our Partner Package deals, payment methods… Read more »

Crossfit Tokai Beginners Course

Want to get fit and sexy for this coming summer? Because we all know that summer bodies are made in winter ;). There is no better way to start the process than to sign up for our beginners course. We will be running our beginner courses on a monthly basis now. This course is aimed at… Read more »

Seasons Greetings

Seasons Greetings! I am sure you are all just as dumb struck as we are by the speed at which this year has come and gone. This year at CrossFit Tokai has seen over 50 drop ins from the USA, Australia, Spain, UK, Malta, and Canada. Together with the international flavour that our 9am class now exhibits, it… Read more »

A big Thank You!

From all of us at CrossFit Tokai we’d like to say a huge Thank You to everyone that contributed to making Dusty Hyland’s stay in Cape Town a memorable one. Nico, Alan, WOD Outside, African WOD Adventures, Quest Nutrition bars, Caffeine and Kilos, CrossFit D6, CrossFit Durbell, all the masters guys that braved the Southeaster and… Read more »

Bookings are heating up, book your spot NOW!

Just a heads up to those interested in attending either of the Dusty Hyland workshops later this year and/or the Dave Spitz weightlifting certification in December, the spaces are selling and selling fast so if you’re interested PLEASE let me know…otherwise you’re going to miss out. Email me to make your payment and reserve your place…. Read more »

US Coaches and Athletes coming to CrossFit Tokai!

CrossFit Tokai is excited to announce the beginning of something very special. CrossFit Tokai has teamed up with African WOD Adventures to bring out some very cool coaches and one bad-ass athlete, Rob Blackwell, later this year for some workshops in November and a weightlifting certification seminar in December. SkillWOD and California Strength are coming… Read more »

Know Your Numbers

“My Fran time? I know it was under 12 minutes with somewhere between 45 and 95 lb. Does that help?” It’s next to impossible to find a CrossFit coach who hasn’t encountered this problem: the client who can’t supply a coach with a single number. He can’t tell the coach how much he can deadlift… Read more »