March is upon us and with this we present to you our Partner Packages! You and your partner can now choose one of our six different Partner Package deals starting at only R1120.00 per month. It’s almost a steal :)!! If you are interested and want more information regarding our Partner Package deals, payment methods… Read more »
In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.
The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.
Want to get fit and sexy for this coming summer? Because we all know that summer bodies are made in winter ;). There is no better way to start the process than to sign up for our beginners course. We will be running our beginner courses on a monthly basis now. This course is aimed at… Read more »
Crossfit Tokai Dusty Hyland video – click here to watch video
Seasons Greetings! I am sure you are all just as dumb struck as we are by the speed at which this year has come and gone. This year at CrossFit Tokai has seen over 50 drop ins from the USA, Australia, Spain, UK, Malta, and Canada. Together with the international flavour that our 9am class now exhibits, it… Read more »
From all of us at CrossFit Tokai we’d like to say a huge Thank You to everyone that contributed to making Dusty Hyland’s stay in Cape Town a memorable one. Nico, Alan, WOD Outside, African WOD Adventures, Quest Nutrition bars, Caffeine and Kilos, CrossFit D6, CrossFit Durbell, all the masters guys that braved the Southeaster and… Read more »
Just a heads up to those interested in attending either of the Dusty Hyland workshops later this year and/or the Dave Spitz weightlifting certification in December, the spaces are selling and selling fast so if you’re interested PLEASE let me know…otherwise you’re going to miss out. Email me email@example.com to make your payment and reserve your place…. Read more »
CrossFit Tokai is excited to announce the beginning of something very special. CrossFit Tokai has teamed up with African WOD Adventures to bring out some very cool coaches and one bad-ass athlete, Rob Blackwell, later this year for some workshops in November and a weightlifting certification seminar in December. SkillWOD and California Strength are coming… Read more »
“My Fran time? I know it was under 12 minutes with somewhere between 45 and 95 lb. Does that help?” It’s next to impossible to find a CrossFit coach who hasn’t encountered this problem: the client who can’t supply a coach with a single number. He can’t tell the coach how much he can deadlift… Read more »
It took Hector only a few minutes to dismantle and ultimately destroy his fellow competitors in Plank Wars part II that took place at CrossFit Tokai this past weekend. The competition was fierce, but Hector dug deep and pulled out a win. Afterwards we sat down with Hector and asked him to share his strategy… Read more »
As every Olympic lifter fully understands, doing full snatches and clean and jerks requires a high degree of flexibility in every part of the body. All the major muscle groups and corresponding attachments are involved in the two competitive lifts: shoulder girdle, back, and hips and legs. A lack of flexibility in the shoulders will… Read more »