In the simplest terms, CrossFit is an incredibly effective strength and conditioning program.

The CrossFit Method will prepare you for life and sport better than any other training regime in existence today. If there were another system that worked better we would steal it and use it at our gym.

Enemy Mind

Your thoughts can derail your performance—but only if you let them. David Brewer “The human body is an incredible machine, but most people only get out of that machine what their mind allows them to.” —Rich Froning Here are some common thoughts at CrossFit boxes all over the world: “I can’t wait until this is over…. Read more »

Pace Makes Race

Harvard University Crew members and coaches advise CrossFit athletes to use pacing to become more efficient on the rowing machine. For many CrossFit athletes, the rowing machine is like a first date: a blend of dread and discomfort. The problem often isn’t a lack of fitness but a lack of understanding of pace. “I think… Read more »

Paleo Pad See Ew

6 garlic cloves, peeled and minced
1 pound chicken breast, boneless and skinless
2 tablespoons oil (I prefer olive oil for the taste with this dish, but coconut will work too)
3 cups broccoli rabe florets and leaves (or chinese broccoli)
10 carrots, peeled
⅓ cup coconut aminos (the verdict is still out on whether this is SCD legal, so use with caution if you’re SCD)
1 & ½ tablespoons coconut sugar (sub honey for SCD)
2 eggs