Posts Tagged: beginners

New class options – Pure fit

We are now offering an exciting new class to our schedule. Pure fit will be the best combination of sweat, fun and fitness for you if you want to get the best out of your hourly exercise regime. Think body weight, cardio, high repetitions, low weights, doable movements for every one to get you toned,… Read more »

Get fit and fabulous: Beginners classes at 6pm

Crossfit Lite, the liter way into Crossfit.  If you are looking for a change in routine or may be your just looking to look good naked Crossfit lite is the best place to start. In this class we will teach you a variety of exercises which are incorporated into a well rounded fitness program. For… Read more »