Posts Tagged: CrossFit

December/Early January Class Times

Please take note of the class times from the 17th of December to the 7th January, click the link below to have a look. We also have some fun activities underway over this period so drop us a mail or a whatsapp if you are interested. Gemma: 079 9861898 gemma@crossfitfalsebay.co.za Dec Class schedule 2018

Crossfit Kids 4th Term

Calling all parents, Our Crossfit kids program is designed to teach your child the fundamentals of exercise and to get them physically active. With todays society being so technologically orientated it is important that our kids get moving to stay healthy. Our program focusses on developing strength and skills such as co-ordination, balance, agility, spatial… Read more »

Transformation Testimonial

This post is about change. Today we celebrate the journey of one of our very dedicated members, Rick Volker. If you are ever thinking about joining Crossfit or any sort of fitness regime here is a testimony of what consistency and hard work looks like.   “On the left is me at 132kg, before CrossFit. Like… Read more »

Help get us to the Crossfit Meridian Regional in Spain

The quest to raise enough money to get our Box team the False Bay sharks  is underway. In just under a month we need to raise enough money to send five athletes and our coach to Spain to represent us as a box at an international level. For those of you who know the competitive… Read more »

Pilates Classes for CrossFit Members

  PILATES – we have a qualified pilates instructor who takes you through the motions of movement and strength development. Join us on a Tuesday and Thursday at 8am. This is free to all our members, non-members will pay a R90 fee per session. Bookings through revolvepilates@gmail.com  

Sneaky Cauliflower Ice-Cream #WellnessWednesday

  Ingredients: 1 small cauliflower, cut into florets 1 cup cashews, soaked 20 minutes and drained 1 15-oz coconut cream can 2 T coconut flour ¼ cup raw honey ¼ cup melted coconut oil 2 t vanilla bean powder 1 t vanilla extract ¼ t sea salt Optional toppings: cacao nibs, raw nuts, nut butter,… Read more »

Special Offer: CORE FIT

Core FIT, this is a 4 month membership for R800 per month. Core fit is for those who want to up their cardiovascular fitness, core strength and burn max calories. The class is an hour long and is jam packed with running, rowing, assault biking, ski erging, boxing and core/abs. This class is for all… Read more »

Bacon Chips & Thick Guacamole Dip #WellnessWednesday

Instructions Preheat oven to 375°F and line a baking sheet with parchment paper. Slice each bacon strip into 2-3 inch pieces and lay on the baking sheet. Bake 15-20 minutes. Remove from the oven and allow the bacon to crisp up on a plate. In a small bowl, use a fork to mash the avocados…. Read more »