Posts Tagged: exercise

Crossfit Kids 4th Term

Calling all parents, Our Crossfit kids program is designed to teach your child the fundamentals of exercise and to get them physically active. With todays society being so technologically orientated it is important that our kids get moving to stay healthy. Our program focusses on developing strength and skills such as co-ordination, balance, agility, spatial… Read more »

March Member of the Month ~ Sean Dentener

  A big welcome to Sean Dentener – our March, Member of the Month. ¬†Take a look at what he has to say about his time spent at the CrossFit False Bay box. CFFB: What got you interested in CrossFit? SD: Lee Slabber convinced me to give it a go.   CFFB: What is your… Read more »

Get fit and fabulous: Beginners classes at 6pm

Crossfit Lite, the liter way into Crossfit.¬† If you are looking for a change in routine or may be your just looking to look good naked Crossfit lite is the best place to start. In this class we will teach you a variety of exercises which are incorporated into a well rounded fitness program. For… Read more »