Posts Tagged: fitness

December/Early January Class Times

Please take note of the class times from the 17th of December to the 7th January, click the link below to have a look. We also have some fun activities underway over this period so drop us a mail or a whatsapp if you are interested. Gemma: 079 9861898 gemma@crossfitfalsebay.co.za Dec Class schedule 2018

Attention all Holiday makers, we have a special for you!

Five sessions for R400 (usual price R750) It is a festive season steal!! This special is valid from the 01 December 2018 to the 31 January 2019. Drop us an email or you can send me a whatsapp. No excuse not to train this holiday!!

Crossfit Kids 4th Term

Calling all parents, Our Crossfit kids program is designed to teach your child the fundamentals of exercise and to get them physically active. With todays society being so technologically orientated it is important that our kids get moving to stay healthy. Our program focusses on developing strength and skills such as co-ordination, balance, agility, spatial… Read more »

Transformation Testimonial

This post is about change. Today we celebrate the journey of one of our very dedicated members, Rick Volker. If you are ever thinking about joining Crossfit or any sort of fitness regime here is a testimony of what consistency and hard work looks like.   “On the left is me at 132kg, before CrossFit. Like… Read more »

Yoga and Stretch Classes

Looking to get strong and flexi? Look no further, starting from the 12th to the 28th of July we are offering yoga classes for free. Join Anzel Van Biljon on a Monday from 8am to 9am and a Wednesday from 3pm to 4pm. Booking on Boxchamp is essential.   For more information email gemma@crossfitfalsebay.co.za or… Read more »

May Member of the Month – Steve de Roos

Give it up for our May, Member of the Month, Steve de Roos.         CFFB: What’s your greatest strength in CrossFit? SdR: Thrusters & dead lifts. CFFB: What’s your kryptonite? SdR: Rope climbing. CFFB: If you could design the perfect workout for yourself that would it be? SdR: Something consisting of thrusters, box… Read more »

March Member of the Month ~ Sean Dentener

  A big welcome to Sean Dentener – our March, Member of the Month.  Take a look at what he has to say about his time spent at the CrossFit False Bay box. CFFB: What got you interested in CrossFit? SD: Lee Slabber convinced me to give it a go.   CFFB: What is your… Read more »

Get fit and fabulous: Beginners classes at 6pm

Crossfit Lite, the liter way into Crossfit.  If you are looking for a change in routine or may be your just looking to look good naked Crossfit lite is the best place to start. In this class we will teach you a variety of exercises which are incorporated into a well rounded fitness program. For… Read more »