Posts Tagged: nutrition

No Bake Turmeric Protein Donuts #WellnessWednesday

1½ cups raw cashews  ½ cup (7 pieces)  dates, pitted 1 T vanilla protein powder ¼ cup shredded coconut 2 tsp maple syrup  ¼ tsp vanilla essence  1 tsp turmeric powder ¼ cup dark chocolate (for topping) Instructions Combine all ingredients (except the chocolate) in a food processor and process on high until a smooth… Read more »

4 Ingredient Cashew Butter #WellnessWednesday

  Ingredients 2 cups raw cashews 2 T maple syrup  1 tsp cinnamon  1-2 T water (as needed) Instructions Preheat the oven to 325°F. Spread the cashews out on a baking sheet. Bake 8-10 minutes, or until fragrant. Remove the pan from the oven and transfer the cashews to a food processor. Add the maple… Read more »

Bacon Wrapped Jalapeno Poppers #WellnessWednesday

Instructions Drain cashews. Add them to a blender with nutritional yeast, lemon juice, and sea salt. Pulse until smooth. Transfer to a small bowl, and stir in chives. Preheat oven to 400°F, and line a baking sheet with parchment paper. Use a spoon to scoop cashew cheese into jalapeño halves, and wrap each half with… Read more »

Sheet Pan Breakfast Bake #WellnessWednesday

  Ingredients 3 medium sweet potatoes, diced* ½ teaspoon garlic powder ½ teaspoon salt coconut oil cooking spray 1 pound bacon, cut in half 6-8 eggs cherry tomato salsa 2 jalapeños, sliced hot sauce, for garnish chopped cilantro, for garnish chopped green onions, for garnish freshly cracked pepper, for garnish Instructions Preheat oven to 190°C.  … Read more »

Herb Roasted Almonds #WellnessWednesday

Ingredients Add additional salt to taste 2 lbs. almonds or cashews 1/4 c. coconut oil 2 sprigs of fresh rosemary 2 tbsp. fresh chives 1 tbsp. salt 1 tbsp. paprika Directions: Place the almonds or cashews on a baking sheet lined with foil. Spread them out evenly and bake at 350 for about 7 minutes…. Read more »

Watermelon, Cucumber & Mint Salad #WellnessWednesday

Ingredients: 2 Cups of Cubed Watermelon 1 Seedless Cucumber, Peeled and Sliced 1/4 Cup of Fresh Mint Leaves Juice and Zest From One Lemon 1 Tsp. Honey Pinch of Salt Directions: Combine watermelon, cucumber, and mint leaves in a large bowl. In a small bowl whisk together lemon juice, zest, and honey together. Drizzle lemon… Read more »

Dark Chocolate Detox Bites #WellnessWednesday

Instructions Lay out a piece of parchment paper, or waxed paper, or foil. Chop the chocolate into small pieces and put in a microwave safe glass measuring cup. Microwave for 60 seconds, and then stir. Microwave for another 30 seconds, and then stir again to completely melt the chocolate. If there are still lumps, microwave… Read more »

Prosciutto wrapped chicken with asparagus #WellnessWednesday

INSTRUCTIONS: If the chicken breasts are thick, slit them in half lengthwise to make them thinner. Pat them dry with a paper towel, then sprinkle with salt and pepper; go easy on the salt, the prosciutto is salty. Rub the chicken with the flour. Wrap each piece of chicken with a piece of prosciutto. In… Read more »

Vanilla Coconut Flour Cake #WellnessWednesday

Ingredients for the glaze: ¼ cup coconut oil, melted ¼ cup coconut cream melted ¼ cup raw cashews, soaked at least 4 hours, and drained 2 tablespoons honey or maple syrup ¼ teaspoon salt shredded coconut (optional) For the cake: Preheat the oven to 180°C.  Mix the eggs, egg whites, non-dairy milk, liquid sweetener and… Read more »