Posts Tagged: wellness wednesday

No Bake Turmeric Protein Donuts #WellnessWednesday

1½ cups raw cashews  ½ cup (7 pieces)  dates, pitted 1 T vanilla protein powder ¼ cup shredded coconut 2 tsp maple syrup  ¼ tsp vanilla essence  1 tsp turmeric powder ¼ cup dark chocolate (for topping) Instructions Combine all ingredients (except the chocolate) in a food processor and process on high until a smooth… Read more »

4 Ingredient Cashew Butter #WellnessWednesday

  Ingredients 2 cups raw cashews 2 T maple syrup  1 tsp cinnamon  1-2 T water (as needed) Instructions Preheat the oven to 325°F. Spread the cashews out on a baking sheet. Bake 8-10 minutes, or until fragrant. Remove the pan from the oven and transfer the cashews to a food processor. Add the maple… Read more »

Bacon Chips & Thick Guacamole Dip #WellnessWednesday

Instructions Preheat oven to 375°F and line a baking sheet with parchment paper. Slice each bacon strip into 2-3 inch pieces and lay on the baking sheet. Bake 15-20 minutes. Remove from the oven and allow the bacon to crisp up on a plate. In a small bowl, use a fork to mash the avocados…. Read more »

Bacon Wrapped Jalapeno Poppers #WellnessWednesday

Instructions Drain cashews. Add them to a blender with nutritional yeast, lemon juice, and sea salt. Pulse until smooth. Transfer to a small bowl, and stir in chives. Preheat oven to 400°F, and line a baking sheet with parchment paper. Use a spoon to scoop cashew cheese into jalapeño halves, and wrap each half with… Read more »

Raspberry lemonade cheesecake bars #WellnessWednesday

Ingredients For the crust: 10 whole graham crackers 4 tablespoons (2 ounces) unsalted butter, melted For the raspberry swirl: 1/2 cup fresh raspberries 2 tablespoons sugar Instructions: For the crust: Preheat the oven to 190°C. Line an 8 by 8-inch baking pan with foil, leaving an overhang. In the work bowl of a food processor,… Read more »

Spicy Garlic Shrimp #WellnessWednesday

  Instructions: Heat a large skillet over medium high heat. Add extra-virgin olive oil, garlic, red pepper flakes and shrimp. Season with grill seasoning or salt and pepper and cook shrimp 3 minutes or until just pink. Toss with lemon zest and juice. Sprinkle chopped parsley over the top. Pour onto a serving platter or… Read more »

Vegan sweet potato pie with almond crust #WellnessWednesday

  INGREDIENTS For the crust: ¼ cup coconut oil, melted ¼ cup honey (or sub maple syrup) 1 cup almond meal 1 cup unsweetened shredded coconut ½ teaspoon sea salt ½ teaspoon baking soda For the coconut whipped cream: 1 can of full fat, additive free coconut milk (make sure it does not contain guar… Read more »

Vanilla Coconut Flour Cake #WellnessWednesday

Ingredients for the glaze: ¼ cup coconut oil, melted ¼ cup coconut cream melted ¼ cup raw cashews, soaked at least 4 hours, and drained 2 tablespoons honey or maple syrup ¼ teaspoon salt shredded coconut (optional) For the cake: Preheat the oven to 180°C.  Mix the eggs, egg whites, non-dairy milk, liquid sweetener and… Read more »

Bacon, Spaghetti Squash & Parmesan Fritters #WellnessWednesday

Ingredients For garnish: 2 green onions, chopped dollop of Greek Yogurt Instructions The recipe required 3 CUPS COOKED spaghetti squash. 3 CUPS COOKED spaghetti squash is usually 1/2 or 2/3 of a whole spaghetti squash. First 3 steps describe how to cook spaghetti squash (this can be done 1 or more days in advance): Preheat… Read more »